Category: Health and Wellness

Nutrition Tips to Improve Your Health and Future

Wellness Matters
One of the most influential choices we can make is to eat foods that preserve and nurture cognitive function. The good news is that eating the right foods can improve memory, concentration, lift moods and restore certain p…

Nutrition Tips to Improve Your Health and Future

Wellness Matters
One of the most influential choices we can make is to eat foods that preserve and nurture cognitive function. The good news is that eating the right foods can improve memory, concentration, lift moods and restore certain p…

More Sweetness – Less Stress: Managing the Holidays

Wellness
The holidays are here! For many people, this is a time for family gatherings and festivity. It is a joyous and beautiful time of year. But it is also a period when people tend to overeat, stress about budgets, worry about lack of …

Enjoying the Ride: KW Wellness Ambassador Bikes to FSO

Wellness

Charlotte Shirey of Richmond, Va., has been an advocate of the KW Wellness program since its inception. “I heard about the KW Wellness program at Family Reunion. I met the wellness manager, Alex Garland, and became a wellness ambassador for my market center.”

Recently, Shirey traveled to Austin, Texas, for Franchise Systems Orientation (FSO) and did something amazing.

Keller Williams is among the “Healthiest 100 Workplaces in America”

Wellness

Keller Williams Realty encourages its employees to live balanced and healthy lifestyles by ensuring that their physical, emotional and financial well-being are supported. The franchise’s commitment to holistic health is evident by the introduction of the KW Wellness Program in 2013 and its expansion each year since inception.

Keller Williams is among the “Healthiest 100 Workplaces in America”

Wellness

Keller Williams Realty encourages its employees to live balanced and healthy lifestyles by ensuring that their physical, emotional and financial well-being are supported. The franchise’s commitment to holistic health is evident by the introduction of the KW Wellness Program in 2013 and its expansion each year since inception.

Simple Can Be Great

Wellness

Simplifying your life is a nice way of telling yourself to manage your stress. Today we are so overconnected and committed we hardly take a minute to take stock of ourselves and the value in our lives. Taking control of the things that feel “out of control” will help to reduce being overwhelmed.  Here are a few suggestions:

Top Fitness Apps and Gadgets For Busy Real Estate Agents

Gone are the days where busy professionals don’t have the time or help to meet their wellness goals. Today, thanks to our increasingly data-focused world, with the help of smart phones, apps and activity trackers, it is now easier to reach your desired personal health and wellness goals. Here is our look at some of the top rated fitness apps and gadgets to keep you on track.