Wellness Matters
One of the most influential choices we can make is to eat foods that preserve and nurture cognitive function. The good news is that eating the right foods can improve memory, concentration, lift moods and restore certain p…
Category: KW Wellness
Oct 28
Enjoying the Ride: KW Wellness Ambassador Bikes to FSO
Wellness
Charlotte Shirey of Richmond, Va., has been an advocate of the KW Wellness program since its inception. “I heard about the KW Wellness program at Family Reunion. I met the wellness manager, Alex Garland, and became a wellness ambassador for my market center.”
Recently, Shirey traveled to Austin, Texas, for Franchise Systems Orientation (FSO) and did something amazing.
Oct 25
Keller Williams is among the “Healthiest 100 Workplaces in America”
Wellness
Keller Williams Realty encourages its employees to live balanced and healthy lifestyles by ensuring that their physical, emotional and financial well-being are supported. The franchise’s commitment to holistic health is evident by the introduction of the KW Wellness Program in 2013 and its expansion each year since inception.
Oct 25
Keller Williams is among the “Healthiest 100 Workplaces in America”
Wellness
Keller Williams Realty encourages its employees to live balanced and healthy lifestyles by ensuring that their physical, emotional and financial well-being are supported. The franchise’s commitment to holistic health is evident by the introduction of the KW Wellness Program in 2013 and its expansion each year since inception.
Oct 04
Simple Can Be Great
Wellness
Simplifying your life is a nice way of telling yourself to manage your stress. Today we are so overconnected and committed we hardly take a minute to take stock of ourselves and the value in our lives. Taking control of the things that feel “out of control” will help to reduce being overwhelmed. Here are a few suggestions:
Jul 27
Wellness: One Step at a Time
Jun 20
Pause & Pose for Better Health
Yoga at Work
Be more productive and healthier in just 20 minutes a day. No gym required.
Even though yoga has been around for 5,000 years, it has grown in recent popularity. And for very good reason. It used to be that scientific studies proving the benefits of yoga were scarce and unaccepted. That isn’t the case anymore. Research is more prevalent, proving that yoga is an effective way to improve both physical and mental health.
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